Why Choose Gardening as the Best Spring Workout Routine
Not everyone enjoys taking part in active workouts as going to the gym. Doing gardening is one of the best workouts you can take part in to keep your body active and moving. WHY, if you have been inactive gardening is not as strenuous as other exercises and a great therapy that gives you mental health benefits.
Gardening gives you a great all-around fitness workout! When thinking back years ago visiting the gym gave you specific exercises that target your individual muscles such as your heart. With the research done over the years, they found that these exercises are not as sufficient as it used to be.
This has changed how fitness coaches work out the fitness routines and recommend a mix of movements presenting your body with a diversity of challenges that activates the large muscle groups. This means your heart needs to work harder, making sure that your body releases the hormones for muscle growth while increasing your metabolism to burn calories.
When following an exercise routine they consist of lunges, squats, push, pull, deadlift, and twists. Not all the exercises actually need equipment and you can do them in your garden. So digging over the ground, lifting the ground away, and carrying it to another place gives you all these movements.
Take It Slow
However, if you are planning to take up gardening this spring – make sure to protect yourself from injuries. Make sure to take the steps of gardening easy, as your body has been relaxing all winter. Make sure not to injure your back, wrist, or neck and start out with gentler activities as with exercise and ease into it with every new season in different stages.
If you have been, a regular gardener for some time these important factors should not be a health risk to you. Nonetheless, for the gardener deciding to wake up on a spring day and trying to start a vegetable plot it may be a different thing altogether. Take it slow and do some stretching before grabbing the spade to start digging holes as this will help to warm up the muscles for the hard work that needs to be done.
If you think of it sitting in front of your desk all day leads to back and neck strain so gardening may not be such a bad idea. Take it slow, as eventually, you will be moving 3 tons of compost over a period of weeks when making new beds for your plants. While the rest of the year will leave you sitting down relaxed weeding the plots. Enjoy the gardening, as it is good for your soul and your body but keep the activities balanced by doing sensible exercise.